How counselling in East Sussex can help stress and anxiety
Psychotherapy and Counselling: What is it and precisely what kind of counsellor do I need to find for my particular problem?
Do I require Therapy?
It is ideal not to become perplexed regarding the difference between these 2 ways of defining a counselor. Granted that you are seeking help on an established site such as BACP, UKCP or The Counselling Directory, then you can feel confident that whether or not a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to furnish proof of their certifications, to be accepted onto the website.
What is counselling or psychotherapy?
You might like to think of therapy as a healing relationship just because this is fundamentally what it is. All counselors receive training in mastering effective ways to listen to an individual as they speak about a specific problem or notions they are having and to ask questions that could encourage a helpful exploration of whatever that has come to be a frustration.
What form of counseling do I need to have for my difficulty?
There are many different types of therapy models available, that it can be extremely baffling to work out which will be ideal for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You may be relieved to realize that much research now explains that the therapeutic "relationship" is most likely indicator of a positive outcome, irrespective of therapeutic model. For that reason, if you are looking for some support presently, fret less about the "type" of therapy available and focus more on finding a professional with whom you sense you can connect.
How do I decide on a therapist?
It is a really good tactic to see around 3 people when you are searching for a counselor and to see just how you feel when you sit and talk together. Many psychotherapists will offer a cost-free initial chat on the phone or face to face, so you may find that 20-30 minutes is enough time to explore whether you experience a connection.
How can I be sure I have chosen the most suitable therapist for me?
It is worth remembering that therapy can help you to resolve interpersonal difficulties, so even when you do not really feel a good initial connection with a therapist, if you are courageous enough to articulate this and talk about it, this may really help you to build a higher quality relationship in therapy as well as broadening your relational capabilities with people who appear different in your life generally. Think about this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to talk about her challenges in being self-assured with work colleagues. L listens closely carefully to J and because he doesn't seem to supply her any
immediate strategies or to say much, she supposes that he can not help her and that he is not really interested in her predicaments at work. Since J's dad left her mother when J was 2, she hasn't grown up with a father around and perhaps she this article has very little practical experience of relating with an older man, a man who represents the kind of age her own dad would be. J could make a decision to find a different counselor with whom she senses a more "comfortable" connection or she could stick with this situation and perhaps discover a lot about herself with the help of her working relationship with therapist L. She could learn how to connect well with L and this in turn may even start to help her challenges in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence because of growing up in the absence of a father figure and perhaps she is curious about therapist L as well as being a bit afraid?
These are just a handful of ideas about how a therapeutic relationship per se could really help a man or woman to work through personal difficulties. So if you have started working with someone and you are feeling unsure about your choice of counselor, then it may be very helpful helpful hints if you can bear to mention this at your next session. You could be quite surprised at how your therapist responds and he or she may even help you to comprehend more about this doubt. It is vital to keep in mind that therapeutic training focuses upon matters like struggles in connecting with others, so a therapist is an ideal person to help you explore your relational behaviour and how elements of it may detrimentally affect your capacity to connect well to people.
If you wish to explore counselling at The Hove Counselling Practice, then feel free to contact us for a cost-free initial chat or e-mail to More Help arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732